Psychological | Goalkeeper HQ Online Learning

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Eight Week Curriculum for Goalkeepers U11 & U12

Introduction to the U11 & U12 Goalkeeper

The U11 & U12 Goalkeeper
Physical
Technical
Tactical
Psychological

Week 1 - Footwork, handling & coordination

Warm up (1:33)
Handling
Footwork
Coordination
Ready made plan

Week 2 - Shot Stopping

Warm up
High Shots
Low Shots
Reading the shot / Unpredictable
Small sided goalkeeper games
Ready Made Plan

Week 3 - Diving

Warm up
Power Step
Collapsing save
Going Either Way
Ready Made Plan

Week 4 - Angles & Positioning

Warm up
Ball Line
Small Sided Goalkeeping Game
Ready Made Plan

Week 5 - Distribution

Warm up
Playing around & supporting
Playing through the lines
Small sided goalkeeper games
Ready Made Plan

Week 6 - High Balls / Crosses

Warm up
Footwork for collecting
Collecting safely & early
Unpredictable service
Small sided goalkeeper games
Ready made plan

Week 7 - Diving at Feet / One on Ones

Warm up
Collecting through balls
Small sided goalkeeper games
Ready made plan

Week 8 - The imperfect World

Warm up
Getting up from unusual positions
Small sided goalkeeper games
Ready made plan

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